Health and longevity dietary lifestyle pattern
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.29 GB
Genre: eLearning Video | Duration: 19 lectures (1 hour, 58 mins) | Language: English
How to pattern your dietary lifestyle towards a long and healthy life
What you'll learn
How to increase your life expectancy by healthy food choices and exercise
How to make your food work for your benefit
Preventing non-communicable diseases with right nutritional lifestyle
Understand the connection between meal enjoyment and longevity
How to achieve better sleep and cope with stress
How to identify safe food preparation methods that increase longevity
Identify Foods that keeps you looking younger and those that can reduce your life
Passion for healthy life
Readiness to help and motivate others towards longevity lifestyle
Do you know you can increase your lifespan for as long as you desire?
Do you also know that scientists have proven that longevity is much of a lifestyle issue rather than genetics? Which means you can live for as long as you want if you have the right lifestyle in place.
In my over 14 years as a nutritionist in school of nursing, I have discovered that the problem of most people is not just the lack of willingness to change their lifestyle but the lack of access to right information about their health.
This is the gap this course is going to bridge for you.
This course is designed to help you identify ways to;
· Increase your life expectancy,
· Improve your health, and
· Feel great as you age.
Also, you will be learning some new habits which can boost your health and put you on the path to a long life. You'll get to know all the healthy tips and tricks of eating well for longevity, know what things you can consider as healthy and longevity everyday food to eat, and even how to prepare your meals in a healthy way.
Some of the ways taught in this course were carefully extracted from proven sources and they might suggest that you move out of your comfort zone if you haven't started doing that.
But by the time you are done with this course, you will have a whole new understanding of what it means to live a healthy and long life. You will also be a person proficient in living a lifestyle that makes for health and longevity
So, I like you to enroll now and let's get started on that journey to longevity.
All content within this course is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The instructor (Tosin Adeola) is not responsible or liable for any diagnosis made by a student based on the content of this course. Always consult your health care professional if you're in any way concerned about your health.
Who this course is for:
Anyone who wants to learn how increase their life expectancy
Anyone who wants to age in a healthy way and avoid non-communicable diseases
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