MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 48m) | Size: 3.1 GB
Bring balance to your life with Yamas In Motion, a series of five invigorating flows based on the first limb of Patanjali's Eight Limbs of Yoga.
Instructor : Naya Rappaport
The Yamas are guideposts for your life that will transform your perspective and positively shift how you show up in the world. Through a combination of movement, breathwork, mantras, and mudras, this series will give you tools to be more present, mindful, and focused in your life. Prepare to wake up from the inside out as you explore topics such as compassion, truth, gratitude, moderation, and what it truly means to let go. By applying what you've learned in a concrete way on your mat, you'll be able to better apply these lessons in your life.
In this series, you will:
- Explore the Yamas through five heat-building flows
- Increase your stamina, strength, and flexibility
- Gain a renewed sense of vitality and clarity
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