» » Andrea Speir and Kirsten Matthews - The Pilates Fix: Trim Tighten Tone


 
 
 


Andrea Speir and Kirsten Matthews - The Pilates Fix: Trim Tighten Tone

Author: Cherry.Baby on 18-07-2017, 03:17, Views: 15

0
http://sv1.upsieutoc.com/2017/07/18/andrea.jpg

Andrea Speir and Kirsten Matthews - The Pilates Fix: Trim Tighten Tone | 559 MB
Genre: E-Learning

The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines-stretching to increase flexibility and cardio to blast away extra pounds. There are two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results.

http://i58.fastpic.ru/big/2013/1118/d7/ba5c5b5892f3b006dd5a23669e4462d7.jpg

(All below links are interchangable. No password)
Buy Premium To Support Me & Get Resumable Support & Max Speed

Category: Tutorial

Dear visitor, you are browsing our website as Guest.
We strongly recommend you to register and login to view hidden contents.
 
2016, 2017, 720p, Adobe, and, April, Audio, Build, Complete, Edition, Final, for, Guide, House, How, July, June, Lynda, Mac, MacOSX, Magazine, March, May, mrViewer, Multilingual, Portable, Pro, Professional, Studio, Summer, The, Ultimate, Video, Vol, Web, Windows, With, x264, x64, x86

» Show all tags