MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (2h01m)| Size: 4.3 GB
Carve out time for yourself with Feel Good Flows. This series will uplift your energy, nourish your body, and dissolve your stress with seven short yoga practices for every day of the week. From arm balances to hip openers to restorative poses, each class focuses on a different area of the body so you can take what you need and release tension from the day. Layered into each class are music tracks to help you relax and get lost in the movement. Prepare to leave feeling open, inspired, and deeply connected.
In this series, you will:
- Tune into your body and breath
- Boost your energy, strength, and flexibility
- Find clarity, creativity, and inspiration
1 PREVIEW: SUN SALUTATIONS
This is a 7-minute preview of MC YOGI's "Feel Good Flows" series.
2 HOW TO APPROACH THIS SERIES
3 SUN SALUTATIONS
Warm up your body, brighten your mind, and awaken your enthusiasm with this collection of feel-good sun salutation variations. These routines are a great way to kick off...
4 HAMSTRINGS AND HIPS
Find freedom in your hamstrings and hips with this fun, flowing class. Our legs help us to feel grounded, and our hips are a storehouse of creativity - by releasing tension...
5 SIDE STRETCHES AND TWISTS
Let go of old energy and create space in your body so you can feel freedom and ease. This class focuses on side stretches to lengthen your body and deep twists to...
6 OPEN UP WITH BACKBENDS
Backbends are a great way to open up to more love, joy, and energy. In this short, fun flow, You'll move to experience more freedom and flexibility in your spine, more ...
7 CONNECTED STRONG CORE
Are you ready to feel strong, steady, and more centered? This feel-good flow will guide you through a short sequence to strengthen and tone your core so you can feel more ...
8 ARM BALANCES AND SHOULDER STRETCHES
Ready for a pick-me-up? In this uplifting flow, you'll learn some fun, easy ways to integrate arm balances and shoulder stretches into your daily practice. You'll work into...
9 REST AND RESTORE
Everything in our practice leads to this. This restorative-style yoga class will take you through a short and sweet meditation - helping us to absorb and integrate the...
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